You don't need to do this alone

I am a Professional Counselor specialized in working with individuals impacted by trauma, a life transition, unhealthy relationships, career issues and work/life imbalance. Whether it's anxiety, depression, or an unexpected life event that leads you to seek help, I believe everyone can benefit from the insights and tools counseling provides.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

"Every moment is a fresh beginning." T.S. Elliot

I am committed to helping you gain the insight and tools that will empower you to live the life you desire. My work focuses on helping you understanding your feelings, emotions and behavior using evidence based therapy including psychoanalysis, mindfulness and self-compassion to gain clarity and empower you to move forward with a greater sense of your wants and needs. I hold a Master's in Clinical Mental Health Counseling from Fairfield University, and a BS from the Boston College Carroll School of Management. Prior to becoming a counselor, I had a fulfilling career in sales and account management in the Financial Services industry; an experience that provides significant transferable experience and insights to my work. I am Licensed Professional Counselor in the State of CT and a National Board Certified Counselor (NBCC). I encourage you to reach out to explore working together and to allow me to answer your questions.
Maura Garych
Licensed Professional Counselor

Services

  • Life Transitions
  • Relationship Issues
  • Trauma
  • Anxiety
  • Depression
  • College Mental Health
  • Career Counseling
  • Emotional Abuse
  • PTSD
  • Family Conflict
  • Women's Issues
  • Men's Issues
  • Mindfulness
  • Perfectionism
  • Sexual Abuse
  • Stress

Approaches

  • Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Trauma Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Strength-Based
  • Culturally Sensitive
  • Attachment-Based
  • Mindfulness-Based Stress Reduction (MBSR)
  • Solution Focused Brief (SFBT)
  • Schema Therapy
  • Motivational Interviewing

Insurance Accepted

  • Out of Network

Fees

  • Fee Range: $150 - $200